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You may envy the wild life of young, single men. You might imagine their escapades, that they sleep with a different woman every night. Maybe you remember sowing your own wild oats -- or regret that you didn't sow more while you had the chance.
But I have news for you: Research has shown that married men have significantly e boks login more sex than their single counterparts. Why? Well, my guess is that it's simply a lot of work for a single man to repeatedly find a new sex partner. As a married man, on the other hand, you have (theoretically) a sexual partner by your side every day.
So, you may wonder, why you aren't having more sex? If you're a married man who has a home, a job, a kid or two, and a wife who also works, it is likely because stress is wearing you both out and pulling you apart. You, your wife, or both of you may feel that you're so overwhelmed and exhausted that the last thing you want at the end of the day is sex.
Yet sexuality is a natural and essential part of intimate human partnerships. And men who have regular sexual release are healthier than those who don't. So what can you do to create an atmosphere of greater intimacy and more sex?
Creating a climate for intimacy is easier than you might think. As I explain in 75 Habits for a Happy Marriage , small changes make a big difference. So here are five simple strategies e boks login to help you have more sex with your wife, starting today.
1. Do relaxing breathing twice a day -- When men are stressed, their testosterone levels drop . And when their levels drop, they have a lower libido. Relaxing breaths reduce stress e boks login . Dr. Weil suggests doing a 4:7:8 breath four times, e boks login twice a day. Inhale through the nose to the count of 4. Hold your breath for the count of 7. And then exhale through your mouth to the count of 8.
2. Go to bed at the same time as your wife -- This may seem like a no-brainer, but the truth is that many couples develop chronic patterns of separate bed times. Doing so creates a climate of separateness and emotional distance. While going to bed together at night doesn't ensure that you will actually have sex, it does begin to create an environment of closeness. Pick at least one or two nights a week when you always go to bed together. Start your bed time with spooning or snuggling and see where it leads.
3. Compliment and thank your wife every day -- Nothing leads more to "come hither" than grati